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BF=28.4/Water=49.8/BMI=24.4/Bone=4.6/Muscle=91.0
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61,7 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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1367 kcal
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Fett: 48,99g | Prot: 89,60g | Kolh.: 178,83g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Ore-Ida Extra Crispy Tater Tots. Efter frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Lunch: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Bananas . Middag: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's White Popcorn, Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Broccoli (Fat Not Added in Cooking), Italian Chicken Skillet. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Great Value Mountain Trail Mix (50g), Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Wow 1 more lb to go Crystaljo, but I think your weight is Happy right now where it is. Just embrace the win.
17 apr 22 av medlem: buenitabishop
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@buenita...yup...I'm a happy camper😁 Thanks, my sweet friend💙💙 Hope you're having a very blessed Easter 🙏🌷🙏🌷
17 apr 22 av medlem: CrystalJo74
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Yes I am having a wonderful Easter
17 apr 22 av medlem: buenitabishop
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On Easter? Wow Crystal!👍👏👏👏
17 apr 22 av medlem: Shrewdness
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@shrewd...hope you had a most MOST wonderful day🌷🛐💙🤗
17 apr 22 av medlem: CrystalJo74
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30 apr 22 av medlem: منتهى...
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