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I have again reached a new lowest weigh-in. I am now at 112.2 kgs - getting even closer to my initial goal. :)
Yesterday I dived into the wonders of low cal ice cream. I went a little overboard, and almost passed my RDI, but it's all good. I loved it all, and it filled a little hole in my soul.
I also learned from the experience that I should NOT do it again, because I have had an upset stomach all night. Ouch. I think that is why I reached a new lowest weight today. I literally purged of everything! lol. Sorry for the details.
Anyways, weekend is around the corner, it looks like it will be another nice day in spring, and tonight I will rehearse with the band. :) Life is good!
EDIT: YES! I have reached the BLUE BAR!
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112,2 kg
Tappat hittills: 42,8 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
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1794 kcal
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Fett: 85,22g | Prot: 89,83g | Kolh.: 170,93g.
Frukost: Egg, Rye Bread, Gouda Cheese, Sliced Ham (Extra Lean). Lunch: parmesan, Spaghetti with Meatballs (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Middag: Farfalle prociutto e formaggio. Snacks/Annat: Herb & Garlic Cream Cheese, french bread. mer...
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4041 kcal
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Träning:
Spela Musik - 4 timmar och 30 minuter, Skrivbordsarbete - 6 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 4 timmar och 5 minuter. mer...
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Tappar 7 kg per vecka
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