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sugar 104
A little disappointed in myself. Although I'm showing a 1.6 lb loss, I actually gained .2 since Sunday. Have been eating too much bread and too big portions. Hopefully got it out of my system and I can get back on track. Just happy I maintained all week and didn't give up a loss for the week.
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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157,7 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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917 kcal
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Fett: 28,55g | Prot: 52,40g | Kolh.: 134,55g.
Frukost: Borden Fat Free Single Cheese Slices, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Cooked Egg White, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Macaroni or Pasta Salad. Middag: Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Annat: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mer...
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4360 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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