Sparad invägning (inga dagboksinlägg) för 15 april 2022
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88,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Ganska bra.
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1455 kcal
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Fett: 43,28g | Prot: 86,96g | Kolh.: 194,81g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Collagen Creamer, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bananas . Lunch: Rodopa Bulgarian Feta, Mission Carb Balance Sundried Tomato Basil, Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Rodopa Bulgarian Feta, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Spring Mix, Little Caesars Pepperoni Pizza. Snacks/Annat: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. mer...
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2190 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Löpband - 20 minuter, Google Fit - 23 timmar och 25 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
congratulations to you on your weight loss.
16 apr 22 av medlem: buenitabishop
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16 apr 22 av medlem: Jule Go !
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That's a big drop! Congrats!
16 apr 22 av medlem: Brigit0
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It's the first time the scale has budged on me so I'm super thankful & praying I don't gain it all back😬 I prob can't get to the gym til Monday & that makes me nervous. I'll have to go run around the block a few times to hold me over. 🙏 Thanks for all the encouragement guys! It means so much!! 💕
16 apr 22 av medlem: misChelle__
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nice loss. it will be good, in my opinion, if each of us develops what works for them. it takes a while to figure it out - great for you MisChelle
16 apr 22 av medlem: sugarplum_
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