Sparad invägning (inga dagboksinlägg) för 14 april 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1781 kcal
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Fett: 64,34g | Prot: 71,42g | Kolh.: 238,09g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Oberto Original Thin Style Beef Jerky (Package), Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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Ökar 3,5 kg per vecka
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