Sparad invägning (inga dagboksinlägg) för 14 april 2022
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87,4 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 39,17g | Prot: 27,36g | Kolh.: 129,84g.
Frukost: Bananas . Lunch: Meijer Lite Mayonnaise, French's Horseradish Mustard, Ground Beef (75% Lean / 25% Fat) , Food Lion French Hoagie Rolls. Middag: Jiffy Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves. Snacks/Annat: Cheez-It Snap’D Barbecue, Pickled Beets, Gala Apples. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
God is really helping you on your weight loss journey Determined Gc, you are an awesome person keep up the good work.
15 apr 22 av medlem: buenitabishop
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Thanks so Much Buenita I give Him all glory I have tried and failed many times on my own He is definitely undergirding me in this journey ! The process is slow but surely thanks for your encouragement One day at a time Sweet Jesus!
16 apr 22 av medlem: determined GC
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Amen to that!!!! just stay the course and you will definitely see results. May God Bless you and have a wonderful Easter weekend.
16 apr 22 av medlem: buenitabishop
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Yes celebrating Resurrection Day Because He Lives we also Live seated in Heavenly places I. Christ Jesus! Nothing like being Known by Him and Knowing Him He was the best Gift ever! Have a wonderfully Blessed day Buenita!
17 apr 22 av medlem: determined GC
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Amen Determined Gc he is Lord in my life and I love him so much.
18 apr 22 av medlem: buenitabishop
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determined GC 's vikthistorik
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