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No weight loss but getting more toned. Worked out for 2 hours last night. I did 6 miles in 2 hours at a level 4 elevation on the treadmill. Most of it was done at 3.2 mph but I slowed way down for the last 15 minutes to cool down slowly.
I've been asked to participate in a 5k run in September. I'm working HARD to be able to make that goal.
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79,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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761 kcal
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Fett: 16,85g | Prot: 20,41g | Kolh.: 145,71g.
Frukost: Bing Cherries, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Apricots, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Bing Cherries. Middag: Yoplait Light Fat Free Yogurt - Harvest Peach. mer...
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2530 kcal
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Träning:
Treadmill - 2 timmar och 5 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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