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Official Thursday weigh in. I lost a bit, but it's slow going. I spend each week making up for the last weekend... I'm going to try to be good this weekend, and see if I can see some real results. Hitting 12,000 steps a day on weekdays!
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103,2 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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1489 kcal
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Fett: 78,66g | Prot: 102,46g | Kolh.: 36,24g.
Frukost: Strawberries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon. Lunch: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Shrimp. Middag: Better than Bouillon Reduced Sodium Chicken Base, Hampton Creek Just Mayo, Garlic, Celery, Brown Mushrooms (Crimini Italian), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Organic Valley Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices. mer...
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Tappar 0,3 kg per vecka
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