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Leaving out bread and sugar-high foods, eating low fat protein when possible, lots of vegetables and fruits, taking blood sugar meds, losing slowly but surely.
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85,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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546 kcal
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Fett: 16,75g | Prot: 51,72g | Kolh.: 49,77g.
Frukost: Splenda No Calorie Sweetener Packets, Wal-Mart Fresh Pineapple, Fage Total 2% Greek Yogurt, Silk Organic Unsweetened Soymilk. Lunch: Harvestland Boneless Skinless Chicken Breast, Navels Oranges. Snacks/Annat: Trader Joe's Dark Chocolate Covered Cranberries, Hazelnuts or Filberts Nuts. mer...
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Tappar 0,1 kg per vecka
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