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I must hang my head in shame. I have really slacked off the last two months and sure enough, my gains have all disappeared. Weight almost where it was when I started and % body fat back there too. Surprisingly my skeletal muscle mass is actually at new high, go figure.
So, I will end now and start lifting. These results are a reminder to me to keep at it, especially when I am feeling unmotivated. This was a down, time for an up, and try to keep things on the level rather than swinging up and down.
Weight 223.6
%BF. 28.8. (2 months ago it was 26.9!)
Skeletal muscle mass. 90.4lbs.
Lean body mass. 159.2lbs
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101,4 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1662 kcal
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Fett: 53,32g | Prot: 82,74g | Kolh.: 224,29g.
Frukost: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Safe Catch Wild Yellowfin Tuna, Oroweat Whole Grains 100% Whole Wheat. Middag: It's It It's It, Mission Minis Avocado, Spanish Rice, Refried Beans. mer...
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426 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Apple Health - 23 timmar och 20 minuter. mer...
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Ökar 0,4 kg per vecka
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