Another little weight gain today. I am still very happy to see that I now fluctuate in the 113 kgs, and not in 114/115 as I did just a week ago. It seems that these days the weight loss comes more in increments. I will hang in this weight group a little while, going up and down but nothing significant, then all of a sudden I lose 1500 grams. Then I stay there a while and so on. Strange. Well, important thing is that in the larger perspective I keep losing. Who cares if I lose EVERY day as long as I can see a clear calorie deficit and that my weight IS coming down.
Today will be super easy to calculate. Basically having food identically to yesterday. Looking forward to it. Life is good!
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113,2 kg
Tappat hittills: 41,8 kg.
Kvarvarande: 28,2 kg.
Kosten följs: 100%.
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1835 kcal
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Fett: 85,34g | Prot: 98,87g | Kolh.: 205,10g.
Frukost: Sliced Ham (Extra Lean), Gouda Cheese, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce. Middag: Beef Liver, Butter, Mashed Potato (from Dry). mer...
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3772 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 2,8 kg per vecka
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