Sparad invägning (inga dagboksinlägg) för 12 april 2022
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65,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1951 kcal
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Fett: 91,28g | Prot: 118,59g | Kolh.: 163,93g.
Frukost: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Carnation Evaporated Milk, Whole Foods Market Stevia, Tea (Brewed) , Mayonnaise , Mashed Potato, Cooked Egg White, Fried Battered Fish, Fried Egg. Middag: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Path Qi'a Superseeds & Grains Oatmeal, Cooked Egg White, Scrambled Egg (Whole, Cooked), Chinese Fried Rice, Boiled Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Sesame Sticks, Clover Leaf Seafoods Flaked Light Tuna Sundried Tomato & Basil, Triscuit Crackers Original, Silk Original Soymilk. mer...
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1931 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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ihappyman 's vikthistorik
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