Sparad invägning (inga dagboksinlägg) för 11 april 2022
|
78,6 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
|
|
2065 kcal
|
Fett: 84,31g | Prot: 160,58g | Kolh.: 171,44g.
Frukost: Espresso Coffee, Alpro Almond Milk, Granny Smith Apples. Lunch: Granny Smith Apples, Low Fat Milk, Cooked Lentils (Fat Not Added in Cooking), Bulgur (Fat Not Added in Cooking), Migros Greçka, Quinoa (Cooked), Butter , Mashed Potato made with Water (from Dry), Cooked Cauliflower (from Fresh). Middag: Butter , Beef Steak, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Annat: Alpro Vanilyalı Soya Sütü, Alpro Soya Sütü, Whey Protein, Yarım Yağlı Süt, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. mer...
|
Ökar 2,1 kg per vecka
|
|
cavcavali 's vikthistorik
|