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Didn't get as much of my fitness challenge done today as I should have. On day seven of eight and work and my bodies feeling a little run down. I did still push for my full plank, though.
July Fitness Challenge Numbers:
1.769 miles walked
50 sec plank
10x push-ups
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105,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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1202 kcal
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Fett: 46,07g | Prot: 63,82g | Kolh.: 126,33g.
Frukost: Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Franz Extra Sourdough English Muffins, Plexus Slim Plexus Slim. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Tillamook Premium Sour Cream, Tillamook Shredded Medium Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Annat: Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), General Mills Honey Nut Cheerios. mer...
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2733 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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