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24.5 bf
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66,0 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2252 kcal
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Fett: 73,70g | Prot: 134,11g | Kolh.: 286,55g.
Frukost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oscar Mayer Center Cut Bacon , Salt, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Brown Eggs, Publix Elephant Ear, Marketside All Butter Croissants. Lunch: Publix Chocolate Chip Cookies, Little Caesars Hot-N-Ready Just Cheese Pizza. Middag: New unsalted rice, Kirkland Signature Greek Yogurt. Snacks/Annat: Brach's Star Brites Peppermint, Earthbound Farm Romaine, Grape Tomatoes, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Cal-Organic Farms Cut & Peeled Baby Carrots, Navels Oranges. mer...
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Ökar 6,4 kg per vecka
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