Sparad invägning (inga dagboksinlägg) för 10 april 2022
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78,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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2052 kcal
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Fett: 35,28g | Prot: 184,38g | Kolh.: 246,69g.
Frukost: Yayla Maş Fasülyesi , Bulgur (Fat Not Added in Cooking), Migros Greçka, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Lunch: Türkiye Tarım Kredi Kooperatifleri Kırmızı Mercimek. Middag: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Yarım Yağlı Yoğurt, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Annat: Alpro Almond Milk, Air Popped Popcorn, Alpro Soya Sütü, Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Whey Protein, Yarım Yağlı Süt. mer...
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Tappar 1,1 kg per vecka
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cavcavali 's vikthistorik
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