Sparad invägning (inga dagboksinlägg) för 09 april 2022
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102,5 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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2474 kcal
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Fett: 125,62g | Prot: 129,32g | Kolh.: 211,65g.
Lunch: Banana Bread, Whisps Parmesan Cheese Crisps. Middag: Savoritz Multigrain & Seed Crackers, Bruschetta, Artisan Fresh Spinach Artichoke Dip, Hannaford Cooked Extra Jumbo Shrimp, Butter (Salted) , Dinner Rolls , Italian Salad Dressing , Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrabba's Italian Grill Garlic Mashed Potatoes, Kroger Sweet Ground Italian Sausage, Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Annat: Chocolate Covered Doughnut (Raised or Yeast), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
09 apr 22 av medlem: Draglist
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Thanks @draglist! I'm trying.......
Went to a wedding yesterday. This morning I'm "up" 2 pounds!!! GAH!!!
........ back to the journey..........
😝 🤣 have a great Sunday!!!
10 apr 22 av medlem: 3dkids2
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Im right there with you! Happy Sunday!
10 apr 22 av medlem: Draglist
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Your doing great 3dkids2 no worries I hope you enjoyed the wedding, Have a wonderful day today
10 apr 22 av medlem: buenitabishop
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great job. keep up the good work.
10 apr 22 av medlem: RE1PercentRuleDotCom
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Thanks @ Buenita! You are doing great also!
Every day is a new day! A new opportunity to eat right, move the body, and make changes for the better. For me, my brain is my biggest speed bump. When I can master the negative self talk, I have made progress! Have a wonderful week and good night
🌝 👷♂️ 🧡
10 apr 22 av medlem: 3dkids2
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Thank you @RE1percentdotcom, much appreciated!
Have a great week and may all your treats have 0 calories!! Lol! 🤣 ☘️ ✌️ 🌞
10 apr 22 av medlem: 3dkids2
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Correction:
@RE1percentruledotcom!!!
10 apr 22 av medlem: 3dkids2
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