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Had a GREAT holiday weekend am I very happy (and a bit surprised) that I only gained a half pound in 3 days. Back to the D.E.A.D. diet (Diet, Exercise And Divorce).
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79,4 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Dåligt.
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927 kcal
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Fett: 21,01g | Prot: 26,31g | Kolh.: 162,39g.
Frukost: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Olive Garden Penne Pasta. Middag: Frigo Natural String Cheese Part Skim, Bing Cherries, Apricots. Snacks/Annat: Glutino Gluten Free Pretzel Sticks. mer...
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2324 kcal
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Träning:
treadmill - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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