Sparad invägning (inga dagboksinlägg) för 07 juli 2014
|
60,9 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
|
|
2249 kcal
|
Fett: 187,99g | Prot: 102,12g | Kolh.: 43,78g.
Frukost: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Marketside Broccoli Slaw, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Salt, Butter (Salted), Tomatoes, Egg, Coffee and Chicory, Heavy Cream. Middag: Fresh Ham, Coffee and Chicory, Butter, Olive Oil, Collards, Kale, Heavy Cream. Snacks/Annat: Almonds, Celery, mocha pot de creme, Laughing Cow Original Creamy Swiss Cheese. mer...
|
Tappar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|