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Made a bit of a pigs ear of trying to record historical weight loss but I think is ok now.
Really must get to grips with the shopping thing - you would think at my age I could at least do that - but I so hate shopping for anything and planning ahead well forget it - I have realised that my eating habits are very poor - I spend all my time doing something or other then realise I'm hungry and it's quick fix i.e. fried egg sarnies or off to the nearest pub or take a way and I have always been a carb addict I love bread and potatoes in any form - all my school reports said I must do better or try harder 30yrs down the line and I think I might!!!
Now to confront the exercise demons - i have had a Wii fit board for over a year and only stood on it once - well I've got it out again but so far thats as far as it goes - why can't reading be an exercise i'm really good at that!!!
Oh well must go the dogs want there morning walk might even take the camera - so much better than a Wii fit don't you think ;-)
BMI 39.0
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103,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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1221 kcal
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Fett: 30,56g | Prot: 42,04g | Kolh.: 132,68g.
Frukost: Milk, Shredded Wheat. Lunch: Chicken Sausage. Middag: Scrambled Egg (Whole, Cooked), tilda microwave rice. Snacks/Annat: beer, water, coffee. mer...
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2908 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 1 timme, Körning - 30 minuter, Hushållsarbete - 1 timme, Vila - 12 timmar och 30 minuter, Sömn - 6 timmar. mer...
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stadig vikt
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