Sparad invägning (inga dagboksinlägg) för 07 juli 2014
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202,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1860 kcal
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Fett: 71,45g | Prot: 124,94g | Kolh.: 183,07g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Great Value French Style Cut Green Beans, Crystal Light Crystal Light on the Go Sugar Free packets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers, Tanimura & Antle Sweet Yellow Onion. Middag: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Crystal Light Grape Crystal Light Energy, Marinos Lemon Italian Ice, Yoplait Light Fat Free Yogurt - Key Lime Pie, Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. mer...
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Tappar 12,7 kg per vecka
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clydebrown 's vikthistorik
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