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well... I did my walk(up hill both ways - 2 miles with my 100 lb double stroller- yesterday and I did my swimming(45 minutes of actual strokes and exercising)- my arms are KILLING me and my calves have sworn revenge - but I got to my original goal weight while eating hotdogs, nachos, pasta salad and summer cake (all my favorite things)... knowledge is power. I knew if I over compensated on exercise I could eat what I wanted and I actually lost weight doing it. I never knew I could eat and lose weight. it's gonna be a good day!
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52,5 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1012 kcal
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Fett: 40,32g | Prot: 75,98g | Kolh.: 89,66g.
Frukost: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Ketchup, Potato French Fries, Fried Battered Fish. Snacks/Annat: Breyers Oreo Cookies & Cream Mint Ice Cream. mer...
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1333 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 40 minuter, Sömn - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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