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I believe I have leveled out. well I reached my goal for the year, early, so I guess ill wait and see if I can get my weight to move, and reach my ultimate goal of 200
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104,1 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1977 kcal
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Fett: 91,80g | Prot: 85,16g | Kolh.: 213,96g.
Frukost: steaz steaz iced tea, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Silk Pure Almond Milk - Unsweetened Original, Quaker Quick 1-Minute Oats. Lunch: Strawberries, Cantaloupe Melons, Honeydew Melons, Watermelon, Wish-Bone Fat Free Italian Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Gorton's Crunchy Golden Fish Sticks. Snacks/Annat: Chocolate Cake (with Chocolate Frosting), Strawberries, Wonka Runts Candy, Orville Redenbacher's Buttered Popcorn (Mini Bag), McDonald's Sausage Patty, Egg. mer...
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2953 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 16 minuter, Stående - 20 minuter, Sittande - 3 timmar, Körning - 9 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 9 timmar och 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter. mer...
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Ökar 0,2 kg per vecka
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