Sparad invägning (inga dagboksinlägg) för 08 april 2022
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65,8 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2140 kcal
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Fett: 76,96g | Prot: 134,96g | Kolh.: 238,63g.
Frukost: Cal-Organic Farms Cut & Peeled Baby Carrots, Cello Variety Pack Cracker Cut Slices, Navels Oranges, Marketside All Butter Croissants, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Cello Grated Parmesan Cheese, New unsalted rice, Grape Tomatoes, Publix Red Bell Pepper, Sausages By Amylu Andouille Chicken Sausage, Earthbound Farm Romaine, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Middag: PEScience Select Protein - Snickerdoodle, Trader Joe's Dark Chocolate Peanut Butter Cups, Cal-Organic Farms Cut & Peeled Baby Carrots, One Degree Organic Foods Sprouted Rolled Oats. Snacks/Annat: Brach's Star Brites Peppermint, Brach's Star Brites Peppermint, PEScience Select Protein - Snickerdoodle, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Apples, Lifeway Foods Original Kefir. mer...
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Tappar 3,8 kg per vecka
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