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Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.
Life is good.
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112,8 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 27,8 kg.
Kosten följs: 100%.
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1693 kcal
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Fett: 91,18g | Prot: 82,99g | Kolh.: 135,78g.
Frukost: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce. Middag: Butter, Onions, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Beef Liver. Snacks/Annat: Pork Chitterlings. mer...
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3835 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 2,8 kg per vecka
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