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shocked and happy as hell... after a week of not the GREATEST choices and friday night all you can eat sushi and wine for the 7th anniversary supper i am sooooooooooooo happy to report i havent gained a gram !!
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65,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1330 kcal
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Fett: 65,98g | Prot: 99,38g | Kolh.: 89,73g.
Frukost: GNC Pro Performance 100% Whey Protein, Coffee with Milk and Sugar, Cinnamon, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper. Lunch: Chicken Breast, Corn, Knorr Cup-A-Soup Chicken & Herb Lite. Middag: Salad Dressing, Chicken Breast, Avocados, Lettuce. Snacks/Annat: Baker Street Diddle Daddle Caramel Coated Popcorn, Nestle Powerbar - Chocolate Flavour, Biltong. mer...
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2262 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Stående - 1 timme, Vila - 5 timmar och 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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stadig vikt
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