jontyboy 's dagbok, 08 apr 22

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Week 142 Happy. Don't know where the drop as come from specially when celebrating Granddaughter's birthday. Onwards and downwards!

74,2 kg Tappat hittills: 66,9 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 08 april 2022:

1637 kcal

Fett: 38,36g | Prot: 104,58g | Kolh.: 203,63g. Frukost: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Co-Op Mild Cured Breaded Ham, Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Anchovy Fillets in Olive Oil, HP Brown Sauce, Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions, Tesco Soft White Rolls. Middag: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Annat: Skinny Chocaholic Spread, Asda Crumpets, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...

Tappar 1,1 kg per vecka

45 Anhängare Stötta

Kommentarer

well done jontyboy!

08 apr 22 av medlem: Addison5712

Happy birthday for your granddaughter. 🍾 🎂🤗

08 apr 22 av medlem: hobodon (호주부)

Thanks Addison5712 & hobodon😃👍

08 apr 22 av medlem: jontyboy

How lovely. Hope she had a wonderful day 🎂 ☺️

08 apr 22 av medlem: suma-ya-c

Thanks suma-ya-c. We certainly did, the granddaughter's face was a picture 😃👍

08 apr 22 av medlem: jontyboy

Congratulations! Our hero!

08 apr 22 av medlem: Draglist

Thanks Bill😃👍

08 apr 22 av medlem: jontyboy

You are the GODFATHER of FatSecret!!

08 apr 22 av medlem: mincepiemuncher

Surely soon you will weigh as much as you’ve lost? Well done! X

08 apr 22 av medlem: beckycooper1

Thanks trytrytryagainagain & beckycooper1. I don't really want to lose anymore as my third set of new clothes are getting slightly loose😃👍

08 apr 22 av medlem: jontyboy

Well done - you’re my inspiration for maintenance

10 apr 22 av medlem: gaelicgal

Thanks gaelicgal😃👍

10 apr 22 av medlem: jontyboy

Great job jontyboy

10 apr 22 av medlem: buenitabishop

Thanks buenitabishop😀👍

11 apr 22 av medlem: jontyboy

Your so welcome jontyboy enjoy your day

12 apr 22 av medlem: buenitabishop

👍

14 apr 22 av medlem: TomLong

Thanks TomLong😀👍

15 apr 22 av medlem: jontyboy


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