Sparad invägning (inga dagboksinlägg) för 07 april 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1668 kcal
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Fett: 50,71g | Prot: 51,57g | Kolh.: 192,67g.
Frukost: Daylight Donuts Plain Cake Donut, My Coffee. Lunch: Manapua, Late July Organic Sea Salt & Lime Tortilla Chips. Middag: Trader Joe's Carne Asada, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 0,6 kg per vecka
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