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Finally some real movement on the scale! Yay! Unfortunately, I thought I was on 35 sec plank today. I should have held for 40 sec. Oh well. Also, gonna have to start doing my pushups in sets of 15. I was shaking by the time I hit 25.
July's Fitness Challenge Numbers:
1.769 miles walked
70x lower crunches
35 sec plank
25x push-ups
70x upper crunches
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105,5 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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791 kcal
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Fett: 20,94g | Prot: 69,08g | Kolh.: 83,74g.
Frukost: Franz Extra Sourdough English Muffins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Plexus Slim Plexus Slim. Lunch: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Middag: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Annat: Voskos Nonfat Greek Yogurt - Blended Wild Strawberry. mer...
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2740 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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