|
ugh,weigh out this morning leave for beach day after tomorrow. wanted 150s by now!!!
|
72,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
|
1521 kcal
|
Fett: 44,14g | Prot: 186,62g | Kolh.: 109,05g.
Frukost: Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Middag: Simply Nature Black Soybean Spaghetti, Kroger Finely Shredded Sharp Cheddar Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lewis Bake Shop Keto Bread, Venison/Deer, Prego Traditional Spaghetti Sauce, Country Crock Shedd's Spread Light Spreadable Margarine. mer...
|
Tappar 6,4 kg per vecka
|