Sparad invägning (inga dagboksinlägg) för 07 april 2022
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72,9 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ej tillgängligt.
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2180 kcal
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Fett: 98,30g | Prot: 93,80g | Kolh.: 145,25g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Filet Mignon, SeaPak Popcorn Shrimp, Frisch's Big Boy Tartar Sauce, Trader Joe's Old Fashioned Blister Peanuts. Middag: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lagunitas Lagunitas IPA, O'Charley's Southern Fried Chicken Tacos. Snacks/Annat: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. mer...
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2517 kcal
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Träning:
Sömn - 7 timmar och 40 minuter, Sittande - 7 timmar, Elliptisk Maskin - 20 minuter, Skrivbordsarbete - 9 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Beautifully blue as is usual for you!! Doing wonderfully, sir!
11 apr 22 av medlem: melissatwa
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Hello Br_e_co how have you been doing these days?
11 apr 22 av medlem: buenitabishop
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Hello buenita! I’ve been great, thank you. Hope you are well!
11 apr 22 av medlem: br_e_co
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Thanks, Melissa! Appreciate your support!
11 apr 22 av medlem: br_e_co
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Looking great Br_e_co. Hope you have a good day.
11 apr 22 av medlem: shirfleur 1
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Appreciate you, Shir, thank you. Also hope you got your internet back and things have settled for you post move.
11 apr 22 av medlem: br_e_co
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Yes Br_e_co I'm doing very well enjoy your day today
11 apr 22 av medlem: buenitabishop
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nice loss have a good day
12 apr 22 av medlem: mountainman2
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Thanks mountain! Good to see you. Have a nice day as well!
13 apr 22 av medlem: br_e_co
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