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Resisted the eruged to eat tacos two days in a row also had a hot chocolate without marshmallows and cream at a café. 😊
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100,8 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 37,3 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
These little adjustments all help. Stick to them and look for more easy ways to cut calories. That is called changing your lifestyle as opposed to being on a diet, which is great long-term.
10 apr 22 av medlem: Anne_145
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Thankyou for the remainder that I'm changing my life style which is a long term thing. I feel the pressure to go on an actual diet from my family and actually I really want to change my lifestyle.
10 apr 22 av medlem: Eliza998
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Yes, it's better to think in terms of gradual and sustainable change as opposed to going on a diet, which, by its very nature is short term. Next for the boot......hot chocolate!!
10 apr 22 av medlem: Anne_145
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But having said that..........I do go on a diet myself from time to time when the weight starts creeping up.
10 apr 22 av medlem: Anne_145
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