Sparad invägning (inga dagboksinlägg) för 06 juli 2014
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204,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1614 kcal
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Fett: 46,03g | Prot: 110,33g | Kolh.: 188,68g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Ken's Honey Mustard Dressing, Burger King Tendergrill Chicken Caesar Salad. Middag: Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Annat: Marinos Lemon Italian Ice, Crystal Light Grape Crystal Light Energy, Watermelon, suja berry oxidant, Sun-Maid California Golden Raisins, Kind Plus Peanut Butter Dark Chocolate + Protein. mer...
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Tappar 9,5 kg per vecka
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clydebrown 's vikthistorik
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