lisarobertson1 's dagbok, 07 apr 22

I finally made it to under 80kg!!! It seems to have taken a very long time but that's the first part of my goal done...I just need to stay under it and keep working on the 14kg I need to lose 😁

79 kg Tappat hittills: 1 kg.    Kvarvarande: 9 kg.    Kosten följs: Ganska bra.

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1507 kcal

Fett: 70,91g | Prot: 49,97g | Kolh.: 173,96g.   Frukost: Sanitarium Light n tasty - Apricot, Pams Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Avocados , Hummus (Commercial) , Puffed Rice Cake, Cheesecake . Middag: Beef Stroganoff, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Annat: Cadbury Creme Egg, Feijoa . mer...