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Hallelujah the scale finally moved!! Not a lot, but I'll take anything.
I have a sore throat this morning, I hope I'm not getting sick. I've been using my neti pot, and for the past year I've dodged the sinus infections I typically get at the changing of the seasons.
My sister-in-law's mom died a week or so ago while my bro was under way in his sub. Now my brother-in-law's dad is on hospice with lung cancer, they don't think it will be much longer. My own dad just got a bad report from the doc about his kidney. My 1 year old nephew was in the hospital with pneumonia, and my 5 month old niece won't eat. So it's been kinda crazy around these parts.
But I have held strong to my healthier eating and exercise, even when the scale has shown no signs of budging in ages.
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78,2 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1432 kcal
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Fett: 50,58g | Prot: 50,94g | Kolh.: 205,13g.
Frukost: Tap Water, Spread made with Yogurt, All Fruit - Grape, Healthfull nutty grain. Lunch: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Baby Carrots, Heart Friendly Whole Wheat Pita Bread, Fresh Spinach (Marketside), super quick chicken apple salad, Tap Water. Middag: tap water, Breadsticks, Honey Mustard Dressing, Fried Chicken Salad. Snacks/Annat: Ester-C Gummies, Vitamin C Emergen C, tap water, Honey Bunches of Oats Raisin Medley, 1% Fat Milk. mer...
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Tappar 0,5 kg per vecka
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