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wtf?! no cheats just a bad head cold. weigh out tomorrow, I am so frustrated
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73,6 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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669 kcal
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Fett: 8,37g | Prot: 47,35g | Kolh.: 106,37g.
Frukost: Quaker Quick Oats, Nature Valley Granola Protein - Oats & Honey, Ocean Spray Reduced Sugar Craisins, Madhava Organic Agave Five, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley. Snacks/Annat: Gatorade Gatorade Zero with Protein. mer...
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Ökar 5,7 kg per vecka
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