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Minor setback today, but I'm going to look at it as a positive thing. I've only been at this for a week, and I've been working on finding my calorie balance. So now I know that my MAX calorie intake is between 1200 & 1300. Yesterday I consumed !400-1500 and gained 2 pounds. Out of the 3 I had just lost over the 2 days before. Disappointing but not a failure. Now I know my limits, which is fine, because 1200-1300 is more attainable for me right now.
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123,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1287 kcal
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Fett: 101,48g | Prot: 69,31g | Kolh.: 26,74g.
Frukost: John Morrell Diced Ham, Cheddar Cheese, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini, Bell Peppers, Cheddar Cheese, Daisy Sour Cream, John Morrell Diced Ham. Middag: Kroger Boneless Skinless Chicken Thighs, Broccoli Flower Clusters, Butter, Heavy Cream, Onions. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Butter, Great Value Powdered Creamer, Coffee. mer...
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Ökar 6,4 kg per vecka
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