Sparad invägning (inga dagboksinlägg) för 05 april 2022
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65,7 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2464 kcal
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Fett: 73,59g | Prot: 138,45g | Kolh.: 317,58g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Brown Eggs, Florida's Natural 100% Pure Florida Orange Juice, Salt. Lunch: Baked baby potatoes, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sausages By Amylu Andouille Chicken Sausage, Chicken skillet. Middag: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. Snacks/Annat: Nuts 'N More Toffee Crunch, New unsalted rice, Keebler Club Crackers Original, Kirkland Signature Greek Yogurt. mer...
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Tappar 1,3 kg per vecka
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