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sugar 110 (50% med day 4)
End of Phase I, Start of Phase II - New Goal 300
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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158,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 36,42g | Prot: 91,63g | Kolh.: 192,09g.
Frukost: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin. Lunch: Premium Soup & Oyster Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Middag: Beef Top Round (Trimmed to 1/8" Fat), Scalloped Potatoes, Chicken Drumstick, Pennsylvania Dutch Diet Birch Beer. Snacks/Annat: Plum, Honey Maid Low Fat Cinnamon Grahams, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mer...
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4380 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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