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I have to leave dieting behind, the numbers especially. over the years of trying to lose weight ive developed a toxic relationship with food. lose weight, gain more back. over and over. im going to work on intuitive eating and just give my soul a break. im exhausted from the roller coaster. if im hungry i will honour that hunger and eat something i enjoy. even if it would be on all the 'no' or 'red' lists. maybe the lack of deprivation will help with my binging. im working on intuitive eating now.
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,2 kg per vecka
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 Kommentarer
Do what feels right to you. Above all, be kind and gentle towards yourself. I agree with NotSkinnyEnuf, you’re a lot more than what shows on the outside.
05 apr 22 av medlem: Maguscanook
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