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I don't think I actually gained 1.8 pounds. I am slowly trying to add mass, so any increase is fine. However, I ate higher carb yesterday and I bet lot of the gain is just water retention seeing as I weighed 170.8 yesterday.
Body fat has not changed which I am ok with. I will continue through next week with the 2650 calories. I haven't been quite as active this week because first my back and now my neck. Dang it sucks being old(er)! I think I just need to slow down a little with my lifting progression.
172.0 lbs up 1.8 lbs
100/66 Blood Pressure
74 Pulse
105 Glucose
Body Fat Caliper Readings: 11mm, 19mm, 6mm = 12%
I'm off to play golf with parents today then later its grilled ribeyes and veggies for supper. Happy 4th of July everyone!
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78,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2703 kcal
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Fett: 174,74g | Prot: 130,15g | Kolh.: 51,48g.
Frukost: Wright Brand Naturally Hickory Smoked Bacon, HEB Peanut Butter, HEB Almond Milk Unsweetened Vanilla, HEB Heavy Whipping Cream, coconut oil, coffee, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, Stevia, Hodgson Mill Milled Flax Seed. Middag: Extra Virgin Olive Oil, Mixed Salad Greens, Avocados, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2628 kcal
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Träning:
Shopping - 30 minuter, Golf (med Golfbil) - 6 timmar, Körning - 1 timme, Vila - 8 timmar och 45 minuter, Hushållsarbete - 1 timme, Sömn - 6 timmar och 45 minuter. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
05 jul 14 av medlem: FullaBella
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Steaks were awesome but the brussel sprouts on the grill stole the show!
07 jul 14 av medlem: bigbassbrent
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Grilled brussels sprouts sound yummy. Sounds like a nice 4th.
10 jul 14 av medlem: ChicaLean
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Yeah, I'm at a high weight right now and I was bed-ridden for a long while. I started losing, but got to a point where I could jog again, and the strain was so great I think I gained significant muscle weight where it made it seem like I gained 5 pounds at one point, I believe it was muscle. I appear to be back to a steady loss now than the activity has normalized.
10 jul 14 av medlem: steviesama
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