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last week daily; wt fluctuated 176 to 179, on 2100 to 2400 cal, lots of protein and 2 failure training sessions. 1300 cal yesterday dropped me to this wt, but I'm hoping/thinking it's more muscle. I think I need a couple more weeks to really see it.
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79,7 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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2053 kcal
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Fett: 142,00g | Prot: 138,56g | Kolh.: 77,82g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Chop't Red Onion, Grated Dry Cheddar or American Type Cheese, Jalapeno Peppers , Cooked Broccoli (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Garden Italian Salad Dressing, Kirkland Signature Chicken Breast in Water, Young Green Onions (Tops Only) , Broccoli , Publix Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Middag: Keto Krisp Almond Butter Bar. Snacks/Annat: Parm Crisps Snack Mix (Ranch), Jojo's Guilt-Free Chocolate, Chomps Original Beef Stick, Ratio Toasted Almond Crunchy Bar, Corned Beef Brisket (Cured) . mer...
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2340 kcal
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Träning:
Körning - 2 timmar och 40 minuter, Styrketräning - 27 minuter, Vila - 12 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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