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I good chunck of weight gain today - gained 900g since yesterday morning. Oh well. Not worried. I know I am doing right, and I know I am losing weight - reaching a nice, low weigh-in these past days got me mentally back on track. I've been talking some nice, long walks, been eating right, been drinking plenty of water, and been feeling a difference in the tightness of my jeans. So yes, I weigh more than yesterday, and yes I am losing weight.
Life is good. :)
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113,2 kg
Tappat hittills: 41,8 kg.
Kvarvarande: 28,2 kg.
Kosten följs: 100%.
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1813 kcal
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Fett: 65,91g | Prot: 102,21g | Kolh.: 207,74g.
Frukost: Sliced Ham (Extra Lean), Rye Bread. Lunch: Pork Roast, Peas and Carrots (Frozen). Middag: Spaghetti with Meat Sauce, Parmesan Cheese (Grated). Snacks/Annat: French or Vienna Bread (Includes Sourdough), Oranges. mer...
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3849 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter, Stående - 1 timme. mer...
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Ökar 6,3 kg per vecka
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