Sparad invägning (inga dagboksinlägg) för 03 april 2022
|
80,1 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
|
|
2120 kcal
|
Fett: 69,93g | Prot: 174,35g | Kolh.: 200,19g.
Frukost: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Natürel Sızma Zeytinyağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). Middag: Cooked Mung Beans, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. Snacks/Annat: Wasa Delicate Rounds French Herbs , Birşah Laktozsuz Süt, Alpro Vanilyalı Soya Sütü, Whey Protein, Banana. mer...
|
Ökar 2,5 kg per vecka
|
|
cavcavali 's vikthistorik
|