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My niece died Thanksgiving night. I had lost 130 lbs, but since then I've gained 30+ lbs back. I'm sad and my motivation is gone, but I can't bear the thought of regressing below 100 pounds lost. Here we go again. Slowly but surely...
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169,6 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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4785 kcal
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Fett: 228,00g | Prot: 194,20g | Kolh.: 494,89g.
Frukost: Kroger Lactose Free 2% Reduced Fat Milk, Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Lunch: Chef Boyardee Overstuffed Italian Sausage Ravioli, Ball Park Burger Buns, Ball Park Beef & Onion Patty, Best Foods Low Fat Mayonnaise Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese. Middag: Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito , Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef, Taco Bell Nachos BellGrande. Snacks/Annat: Chocolate Covered Peanut Candy Bar. mer...
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Ökar 1,8 kg per vecka
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