Sparad invägning (inga dagboksinlägg) för 03 juli 2014
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58,5 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1321 kcal
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Fett: 43,06g | Prot: 58,37g | Kolh.: 172,81g.
Frukost: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Finest Chunky Oven Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Middag: Yellow Sweet Peppers, morrisons honey roast ham, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Light Choices Honey & Mustard Dressing. Snacks/Annat: Tesco Soda Water with Lime, Pineapple, Tesco Blueberries, Tesco Seedless Green Grapes, Tap Water, Tea with Milk. mer...
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1798 kcal
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Träning:
Shopping - 10 minuter, Körning - 10 minuter, Skrivbordsarbete - 9 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 8 timmar, Vila - 5 timmar och 54 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 minut. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
starting to feel a lot better now and clothes are starting to feel looser and better fitting, although the weight doesn't seem to be coming off... but who cares the sit ups are working!
I'd prefer to feel great and be toned than whatever the scales say...although it would be nice for the weight loss to continue but that will come with time..onwards and upwards
03 jul 14 av medlem: bodders
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