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A day early, but was curious and wanted something on record for the beginning of the month. Especially with my personal fitness challenge.
Inches:
Neck: 13.5
Chest: 48
Under bust: 39
Biceps: 15
Forearms: 10.5
Muffin top: 49
Waist: 41.5
Hips: 54
Thighs: 27.5
Calf: 17.5
Change? -2 inches
Total inches, 315.5
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105,9 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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1446 kcal
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Fett: 64,47g | Prot: 72,73g | Kolh.: 154,70g.
Frukost: Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Plexus Slim Plexus Slim, Kirkland Signature Split Top Whole Wheat Bread. Lunch: Egg, Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Annat: Twix Twix Chocolate Peanut Butter Cookie Bars, Sun Chips Harvest Cheddar (Package), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. mer...
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2749 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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