Sparad invägning (inga dagboksinlägg) för 01 april 2022
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70,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2354 kcal
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Fett: 55,29g | Prot: 170,06g | Kolh.: 303,69g.
Frukost: Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. Efter frukost: Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Pineapple, Papayas. Lunch: Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Great Value Shredded Mild Cheddar Cheese, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Giant Mexicorn, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream, Baked Beans , Lettuce, Tomatoes, Mustard, Turkey, Holsum Hamburger Buns, Kroger Honeydew Melon, Pineapple , Zaxby's Chicken Fingers. Middag: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Santa Sweets Grape Tomatoes, Earthbound Farm Organic Spring Mix, Mushrooms , Ragu Simply Traditional Pasta Sauce, Weight Watchers Skinny Pasta, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Annat: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Baked Sweetpotato (Peel Not Eaten), Fuji Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. mer...
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Ökar 1,6 kg per vecka
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