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Yeah! Lost the DCAT conference weight gain. It took a whole week to lose one nights drinking and dinner.
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65,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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749 kcal
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Fett: 33,07g | Prot: 13,29g | Kolh.: 107,22g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Trader Joe's Artichoke & Hearts of Palm Salad, Fried Plantain, Bananas. Snacks/Annat: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mer...
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951 kcal
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Träning:
Klättring - 1 timme och 44 minuter, Apple Health - 22 timmar och 16 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
01 apr 22 av medlem: PinayRN
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wow!!! congratulations to you
02 apr 22 av medlem: buenitabishop
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I'm right there, too. I enjoy a weekend trip to a restaurant and enjoy too much food and a bit of dessert - and POW! Takes all week and a 48 hour fast to lose that 2 pounds! GAH!!!!!
Anyway, sorry for the rant! Stay on track, this too shall pass!
Great drop 📉 👀 📉!
🌸 🧡 ❤️🔥 💝 🌹 🌻 🍀 🌝
03 apr 22 av medlem: 3dkids2
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@3D No apologies necessary. It’s great to hear other people having the issues. Because sometimes when I see everybody else’s journey it seems like I’m the only one struggling.
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04 apr 22 av medlem: buenitabishop
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