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I changed my goal weight this morning to 135 pounds. I feel & look good here and will try my hand at 'maintenance' and see what happens. As long as I can stay under 140, stay hydrated, making whole food choices at least 90% of the time, continue exercising (cardio + strength) and keep logging every bite...I think my body will continue to thank me with the energy, mobility & strength that I need😊🌷
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62,4 kg
Tappat hittills: 26,0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: 100%.
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1485 kcal
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Fett: 53,36g | Prot: 104,58g | Kolh.: 177,79g.
Frukost: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen), Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter, Whole Wheat Pancakes, Coffee with Skim Milk. Lunch: Ground turkey stir fry, Baked in Brooklyn Flatbread Crisps, Cucumber (Peeled) . Middag: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Fiber One 70 Calories Brownie. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...
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Ökar 0,6 kg per vecka
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